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Six-Pack Abs in Six Weeks: The How-To Guide

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Wish you could get flat, toned abs without putting in months at the gym? Toned, washboard abs are not just impressive to look at; they serve as core support for the rest of our bodies. Download “Six-Pack Abs in Six Weeks: The How-To Guide” now – a Vook that combines a fast and effective ab body workout plan with helpful tips, showing you how to build flat, six-pack abs in no time.

In this Vook, you’ll get eight chapters full of fitness tips and workouts to build beach-ready abs, quickly and easily. First you’ll learn how to create your six-week program. Then you’ll learn how to execute the latest crunches, planks, leg lifts, sit-ups, v-ups, twists, raises and extensions that target all of the key muscles in your abs. Most exercises call only for your own body and the floor. You’ll also get exercises that help improve your back and legs, as well as information on cardio and nutrition that will help support the work you’re doing on your abs. Bonus tips throughout tell you how to push yourself even further with each exercise.

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Shoulder Definition in Six Weeks: The How-To Guide

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Ever wished you had stronger, more defined shoulders? Defined shoulders not only make us look better, but they also help us lift, throw, and avoid common injuries. Download “Shoulder Definition in Six Weeks: The How-To Guide” now – a Vook that combines a fast and effective upper body workout plan with helpful tips, showing you how to build broader, stronger shoulders in no time.

In this Vook, you’ll get eight chapters full of fitness tips and workouts to build sturdy, impressive shoulders, quickly and easily. First you’ll learn how to create your six-week program. Then you’ll learn how to execute the raises, presses, shrugs, rows, and holds that target all of the key muscles in and around your shoulders. Some exercises will ask you to use weights and others call only for your own bodyweight. You’ll also get information on cardio and nutrition that will help support the work you’re doing on your shoulders. Tips throughout tell you how to push yourself even further with each exercise and meet your goals.

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Having a strong, defined back is just the bonus: after the common cold, back injury is the #1 reason workers in the U.S. have to miss days of work. Download “A Great Back in Six Weeks: The How-To Guide” – a Vook that combines a fast and effective workout plan for backs with helpful tips, showing you how to build a stronger, healthier back in no time!

In this Vook, you’ll get eight chapters full of fitness tips and workouts to build a more defined, supported back, quickly and easily. First you’ll learn how to create your six-week program. Then you’ll learn how to execute the latest pull-ups, rows, lifts, shrugs, and extensions that target all of the key muscles in and around your back. Some exercises will ask you to use weights or bars, and others call only for your own bodyweight. You’ll also get leg exercises that help build the back, as well as information on cardio and nutrition that will help support the work you’re doing. Tips throughout tell you how to push yourself even further with each exercise.

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No matter how fit guys are in the top halves of their bodies, most forget to focus on their legs, leaving them looking a bit disproportionate. Strong legs make men look better, run faster, jump higher, and avoid common injuries. Download “Powerful Legs in Six Weeks: The How-To Guide” now – a Vook that combines a fast and effective lower-body workout with how-to videos, showing guys how to build stronger, more proportional legs in no time.

In this Vook, guys will get get eight chapters full of fitness tips and workouts to build sturdy, impressive legs, quickly and easily. First they'll learn how to create their six-week program. Then they'll learn how to execute the latest squats, lunges, sits, holds, jumps and runs that target all of the key muscles in and around their legs. Some exercises will call for weights and others call only for bodyweight, a wall or a set of stairs. Guys will also get information on cardio and nutrition that will help support the work they're doing on your legs. Tips throughout tell explain how to push even further with each exercise.

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Would you like to have a body you're not scared to show off in a bathing suit? “A Beach Body in Six Weeks: The How-To Guide” will show you how to slim up and tone your body in just six weeks. This dynamic Vook blends a simple and effective workout plan for both men and women with useful tips, helping you schedule and execute a successful fitness regimen and get you ready to hit the sand!

In this Vook, you’ll get eight chapters full of fitness tips and workouts to whip you into shape from top to bottom, easily and efficiently. First you’ll establish the workout plan that you’ll follow so you can give your body a full fitness makeover and also give yourself time to rest and recover. Then you’ll learn the best workouts to quickly strengthen and tone your chest, shoulders, arms, back, abs and legs, targeting specific muscles within each area. Tips throughout tell you how to push yourself even further with each exercise.

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Wish you could build bigger, stronger arms without putting in months at the gym? Strong guns not only make us look better at the beach, office, or out on the town, but also help us lift, carry, and throw stuff … better. Download “Massive Guns in Six Weeks: The How-To Guide” now – a Vook that combines a fast and effective upper-body workout with insightful tips showing you how to build stronger, more noticeable arms in no time.

In this Vook, you’ll get eight chapters full of fitness tips and workouts to build massively impressive arms, quickly and easily. First you’ll learn how to create your six-week program. Then you’ll learn how to execute the latest curls, extensions, and presses that target all of the key muscles in and around your arms. Some exercises will ask you to use weights and others call only for your own bodyweight and a bench. You’ll also get information on cardio and nutrition that will help support the work you’re doing on your arms. Tips throughout tell you how to push yourself even further with each exercise.

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